Senior Care Guide: Stomach Flu
Senior Care Guide: Stomach Flu
Stay calm and follow these simple steps for recovery
Three Steps for Recovery
Stay Hydrated (Small Sips)
Drink warm water or electrolytes. Take small sips frequently rather than drinking a large amount at once.
Rest & Fall Prevention
Stop eating for 1 hour if vomiting. Ensure hallways are bright and dry to prevent slips while going to the bathroom.
Consult Doctors for Meds
Do not take old anti-diarrhea pills. If you take chronic medications, contact your doctor first.
What to Eat? (BRAT Diet)
AVOID: Dairy, Fried Food, Spicy, or Sugary Drinks
Call the Doctor if you have:
Severe dizziness, dry mouth, or no urination for a day
High fever above 38.5°C (101.3°F) that won't go down
Blood or mucus in your stool
Severe stomach pain or tenderness to the touch
Continuous vomiting – cannot keep any water down
Pro Tip: Consider probiotics during recovery.
Disclaimer: This information is for reference only. Consult a doctor for medical emergencies.